Swan Breast Stir Fry
Swan Breast Stir Fry
Take a break from basic poultry and stir fry some swan breast in the delicious Carolina Cooker® recipe. Feel free to substitute poultry.
Ingredients
2 bok choy, diced
1 cup sliced baby corn
1 cup yellow bell pepper, sliced
1 1/2 tbsp minced garlic
1 cup red onion sliced
1 lb swan breast (Can substitute chicken tenderloin or boneless skinless chicken thigh)
1/2 lb snow pea
1/2 cup green beans
1/4 cup green onion (garnish)
Salt and pepper to taste
1/2 tsp Carolina Cooker® Seafood Seasoning
2 tbs sesame oil
1/8 cup soy sauce low sodium
2 tbsp hoisin sauce
Directions
Step 01:
Slice the Swan breasts into 1 inch thick strips
Step 02:
Season Swan with salt and Carolina Cooker® Seafood Seasoning and set aside.
Step 03:
Add sesame oil to the pan and heat up over medium high heat ( in our case over hot coals) NOTE: if using a skillet over the stove, sear the swan breasts in sesame oil for about 2m each side ahead of time and remove before adding in the vegetables
Step 04:
Once oil is hot add red onion, bell pepper and baby corn and stir. Add swan around the edge of the griddle to sear
Step 05:
After about 2 minutes add in snow peas, bok choy and green beans, stir often to cook evenly. Once veggies have softened add garlic, sauté till aromatic about 15-30 seconds ( do not let garlic burn)
Step 06:
Add in soy sauce and hoisin sauce. Flip the swan if using the griddle
Step 07:
Allow swan to sear for another 90 seconds and stir into vegetable mix
Step 08:
Serve over rice and garnish with green onion
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