Swan Breast Stir Fry
Take a break from basic poultry and stir fry some swan breast in the delicious Carolina Cooker recipe. Feel free to substitute poultry :)
Ingredients
- 2 bok choy, diced
- 1 cup sliced baby corn
- 1 cup yellow bell pepper, sliced
- 1 1/2 tbsp minced garlic
- 1 cup red onion sliced
- 1 lb swan breast (Can substitute chicken tenderloin or boneless skinless chicken thigh)
- 1/2 lb snow pea
- 1/2 cup green beans
- 1/4 cup green onion (garnish)
- Salt and pepper to taste
- 1/2 tsp Carolina cooker seafood seasoning
- 2 tbs sesame oil
- 1/8 cup soy sauce low sodium
- 2 tbsp hoisin sauce
Directions
- Slice the Swan breasts into 1 inch thick strips
- Season Swan with salt and Carolina Cooker Seafood Seasoning and set aside.
- Add sesame oil to the pan and heat up over medium high heat ( in our case over hot coals) NOTE: if using a skillet over the stove, sear the swan breasts in sesame oil for about 2m each side ahead of time and remove before adding in the vegetables
- Once oil is hot add red onion, bell pepper and baby corn and stir. Add swan around the edge of the griddle to sear
- After about 2 minutes add in snow peas, bok choy and green beans, stir often to cook evenly. Once veggies have softened add garlic, sauté till aromatic about 15-30 seconds ( do not let garlic burn)
- Add in soy sauce and hoisin sauce. Flip the swan if using the griddle
- Allow swan to sear for another 90 seconds and stir into vegetable mix
- Serve over rice and garnish with green onion
