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Baked Flounder

Posted on 07/01/2022

Baked Flounder

Fresh fish with a kick! Bake up a flounder dish with crunch using fried onions and our Carolina Cooker Cajun seasoning. Use with our Carolina Cooker® Enamel Cast Iron Casserole Pan.


  • 2 cups French Fried Onions 
  • 3/4 teaspoon grated lemon zest
  • 2 TBSP Carolina Cooker® Cajun Seasoning
  • 1/2 cup flour
  • 4 (1/2 inch thick) flounder, tilapia or red snapper filets, split in half lengthwise
  • if large 
  • 3 eggs beaten
  • Salt and pepper to taste


  1. Preheat oven to 400 degrees
  2. Add flour and Cajun seasoning to a ziplock bag
  3. Mix together lemon zest and french fried onions on a plate to dredge, along with a separate plate for the beaten eggs
  4. Season fish with salt and pepper and add to ziplock bag, toss to coat
  5. Remove fish from bag and dip filets into the egg, then into onion mixture.
  6. Place on the casserole pan
  7. Bake at 400 degrees for 10-12 minutes or until the fish flakes easily with a fork.
  8. Serve with a squeeze of lemon and optional parsley over the top

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